Continue reading "Starting a Sadhana: 6 Benefits of a Daily Yoga Practice" on Yoga Basics.com
Tuesday, January 8, 2019
Starting a Sadhana: 6 Benefits of a Daily Yoga Practice
Many of us approach yoga and meditation in a haphazard way, practicing only when it is convenient or desirable to us. While this approach is acceptable for a grihasta, or householder, it will be difficult to attain, or even taste, the unitive state of yoga without a more robust level of dedication, intention, and practice. To truly deepen your yoga experience, start a sadhana-a personalized plan for accomplishing your spiritual goals. Starting a daily ...
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