Continue reading "Watch: Taking Yoga to New Heights with Andrew Sealy" on Yoga Basics.com
Tuesday, September 11, 2018
Watch: Taking Yoga to New Heights with Andrew Sealy
Do you make a habit of challenging yourself? How do you work to find your edge in your yoga practice, then push into it? For Andrew Sealy, finding the edge meant elevating his practice-literally. At the beginning of Sealy's yoga journey, he was a trail runner whose goal was to improve his flexibility. He was inspired by the beautiful landscapes he encountered on runs, and slowly began to bring his yoga ...
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